Arm Work-Out Application
Log Arm Session
Target Muscle Group
Biceps
Triceps
Shoulders/Delts
Exercise Name:
Bicep Curls
Concentration Curls
-- Triceps --
Tricep Extensions
Skull Crushers
-- Shoulders --
Military Press
Lateral Raise
Sets (Number):
Reps (Range):
10
Date:
Save Workout
Recent Session Activity
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